Just nod if you can hear me.
don’t keep sweatin’ what I do 'cause I’m gonna be just fine
Just nod if you can hear me.
Pepsi Kona for me please
I sincerely hope this is ragebait. If not, go fuck yourself you goddamn asshole.
She secretly likes it
Great, so instead of Joe the Plumber we get Joe the Crypto Bro. Cool, cool.
We are all just prisoners here
I took the elevator because there’s no camera in the stairwell
He is precious!
Haha! Sometimes people use the term “skinny fat” to describe being skinny but out-of-shape.
You might want to look at this for a beginner-level weightlifting program. I’ve never tried this myself (I have a personal trainer who comes up with my training regimen) but it looks like a good start.
Until you’re through with bronchitis, you should rest and focus on getting better. After that, I suggest reevaluating whether you’re still into running and HIIT. Those are great exercises but you sound bored with them. Plus they’re really hard on the joints, and as you get older, you might want to switch to lower impact exercise anyway.
Dealing with depression is tough because it’s a huge demotivator and even the smallest things can seem daunting. It might be worth talking to your doctor about the depression, and getting your bloodwork checked because sometimes nutrient deficiencies can be a contributing factor. But with your current mindset, it seems like just getting up and moving around would be a good start for you. So while your shoulder heals (and I agree with the other poster, are you going to physical therapy?), you can work on cardio with walking. Maybe find somewhere out in nature to go for a walk, and don’t focus on it as exercise, think of it as medicine for your mind and body.
As for rebuilding muscle tone, have you considered starting weightlifting? If you’re already thin, you’ll start to see your gains pretty quickly, which is a good motivator to keep going!
Good luck to you 🤜🏻
Also your English is pretty good, but just FYI most people only use “flaccid” to refer to a limp penis. :)
Ohhh my lord I hope you know I meant “whippos” and not “hippos” lol
Silly hippos! Or maybe greys?
He would be quick to clarify that it’s a motorcoach, not an RV.
I always called the 3.5 a “diskette” (or an “A drive” which was incorrect but everyone knew what you meant).
It’s this with 22 45-lb plates loaded on it.
I’m a 5’0" 42F with a torn labrum in my right hip and I pulled 990lbs on the backward tank pull yesterday.
Reader’s Digest.
Her comedic timing was always brilliant.