fart@sh.itjust.works to Fitness@lemmy.world · 1 year agoIs the anabolic window a real thing?message-squaremessage-square5fedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareIs the anabolic window a real thing?fart@sh.itjust.works to Fitness@lemmy.world · 1 year agomessage-square5fedilink
minus-squareDjangofett@lemmy.calinkfedilinkarrow-up2·1 year agoGiven the protein absorption rate, it sounds like one should constantly have protein in their stomachs for it to be getting processed. Ie, eat every two to three hours.
Given the protein absorption rate, it sounds like one should constantly have protein in their stomachs for it to be getting processed. Ie, eat every two to three hours.