I’m no expert but I think the OHP will rely a lot on your own makeup in terms of alignment. If your shoulders are out of alignment at all, I think it makes a difference in terms of injury potential more than other lifts.

I’m on both Mastodon and Bluesky but BS feels smoother and gives me more content after following some users and content than Mastodon ever did. I really want MD to work out and I’ll go back there but I have neither the time nor the skills to develop or grow it myself.

Yes, I’m on Connect for Lemmy

Yep, how strange

https://lemmy.ca/c/traaaaaaannnnnnnnnns

This appears to link to a trans community?

This is great, have subscribed to two communities. Would you consider a community for the purpose of announcing new communities? I would sub to that so I can find other reading communities when they start up.