minus-squareicesentry@lemmy.mltoFitness@lemmy.world•Informal cardio surveylinkfedilinkEnglisharrow-up3·edit-21 year agoI try to lift every other day. Every time I lift I do 15 minutes of exercise bike. I also try to walk about 1 hour every day. I don’t aim for a step number just be outside and moving for an hour is good for me. linkfedilink
I try to lift every other day. Every time I lift I do 15 minutes of exercise bike.
I also try to walk about 1 hour every day. I don’t aim for a step number just be outside and moving for an hour is good for me.