This is a legitimate concern.
A teenage girl who is looking to track her cycle is likely not educated on data security - as someone who works with teens, Gen Alpha is shockingly tech illiterate. They are going to go into the App Store, type “period tracker” and download the first thing that pops up.
I think it would be easy for them to filter extremely atypical period patterns - usually you aren’t go to have a one day period. In between spotting is something you talk to a doctor about. Two a month would be awful.
Realistically, think about 4-7 days. Regular cycles, one a month. Usually about the same amount of time between each. To really fake the data, log intensity. Starts with spotting, usually intensifies in the middle, then slows down again. (To be really extra, log some clots lol)
The best way to help would be to pollute the data set with as many fake pregnancies as possible. Log regularly, take a break for about three months, then log another to simulation an abortion or miscarriage.