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Joined 7 months ago
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Cake day: August 15th, 2024

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  • If just general fitness is what you’re going for then a solid program like starting strength is great to build a base and then go on from there. This is a more advanced program that is focused more on muscle size and you need to have a good mind/body connection to get the most out of it. Building a base first would help a lot.

    For pull ups, what I did to go from 0-1 was doing a lot of negatives. So I’d jump up to the top position and hold it and then I’d slowly let myself down as controlled as possible. That worked for me better than lat pull downs.