minus-squareTurnMeIntoAGameCube@lemmy.worldtoFitness@lemmy.world•I’m on day 3 of bad DOMS, can I work out todaylinkfedilinkarrow-up2·1 year agoI would focus on lower weight and cardio. Get the blood pumping, maybe hit an exercise bike for a bit and see how you feel. If you still have gas in the tank and your soreness alleviates then hit some light weights. linkfedilink
I would focus on lower weight and cardio. Get the blood pumping, maybe hit an exercise bike for a bit and see how you feel. If you still have gas in the tank and your soreness alleviates then hit some light weights.