Thanks for the great advice. I have been thinking of moving to apple a lot, but actually I am very tempted to the open source ideology that’s so strong in linux.

If you don’t already, you might want to warm up and work out with full rom in your exercises. Getting a deep stretch under load is good for muscle growth and injury prevention. You won’t need to use much weight, and so you’ll have less wear on your joints.

I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is:

• Chest, Shoulders, Triceps
• Back, Traps, Biceps, Forearm
• Quads, Glutes, Hams, Calves, Abs
• Shoulders, Chest, Back, Triceps, Biceps, Forearms
• Glutes, Hams, Quads, Calves, Abs