I like Pampers, but that’s just me. Your mileage may very.

Seriously though, 8 is a pretty good number, I’ve been working out for years and can only get 1 to 2 at a time.

Like others have said you probably need to rest longer. Another option is to use an assist like a band and build volume that way.

Basic equipment, 300lbs mixed bumper weights, 35lb and 45lb Olympic bars, ezcurl bar, powerblocks, rower, resistance bands.

I just got my home gym finished after a few months off!

Wendler. My old box gym used to run Wendler cycles and I really liked it. Gives you a good cycle of test, work, recover.

I have a home gym now and it’s the cycle I use.