Isn’t it weird doing Benchpresses with no weight at the gym? I am 30, they probably gonna look at me like I am a weirdo.

I am scared to do them cause I have no one who can look at me during it if I am doing them right and don’t want to break me.

I just want to lose weight and while losing weight I don’t want to lose too many muscles.

Thanks for your answer.

It didn’t show me your comment. In general sometimes I only see two comments!

Thanks I will look up into that!

Maybe I could do this instead:

Monday, Wednesday and Friday full body workout

1. Lat pulldown cable machine (Lat, Back, Biceps)
2. Seated rows cable machine (Back, Biceps)
3. Benchpress OR Push ups (Chest/ Shoulders/ Triceps)
4. Side Raises -> Shoulders/ Upper Back
5. Leg press (Gluteal Muscles/ Hamstring)
6. Leg Raises (Abs)
7. Squats (with Dumbbells later) (a lot of leg muscles)

Would that be too much and am I missing something?

Tuesday and Thursday I’d do cardio.

I tried fullbody workouts but I just had to do too many exercises in a single session. I like going to the gym a hour but don’t like hanging out there much longer, which is why I would like to do 4-6 exercises instead of full body.

I am have time the next 2 months, was trying to do that and then go to a 3 day week.

I weight 79 kg and I am skinny (arms, legs) so my goal is to lose weight and keep muscles.