Cookiesandcreamclouds@lemmy.worldtoFitness@lemmy.world•what exercise does your mental health depend on?
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1 year agoWalking twice daily.
Walking twice daily.
Exercise and logic is how I’m recovering from a mental health condition, BPD
Oh absolutely the control thing.
It keeps me out of “Emotion mind” as someone in recovery from BPD.
Sketchers D lites.