Well? We’re waiting for the first lemmy fap video. Go on, OP.

Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less

Awaiting the fall of discord once it goes full anti consumer

It’s 4chan after all…

Wow what a complete loser. Reddit mod behavior

The way you talk is funny

Damn zucc looks about as alien as ever

Squat: Bulgarian split squat and lunges does the trick for legs

Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set

Doesnt myfitnesspal do this?